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Richard Louv,Janis L. Dickinson,Rick Bonney,John W. Fitzpatrick: Citizen Science: Public Participation in Environmental Research Description Citizen science enlists members of the public to make and record useful observations, such as counting birds in their backyards, watching for the first budding leaf in spring, or measuring local snowfall.

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The large numbers of volunteers who participate in projects such as Project FeederWatch or Project BudBurst collect valuable research data, which, when pooled together, create an enormous body of scientific data on a vast geographic scale. In return, such projects aim to increase participants' connections to science, place, and nature, while supporting science literacy and environmental stewardship. In Citizen Science, experts from a variety of disciplines-including scientists and education specialists working at the Cornell Lab of Ornithology, where many large citizen science programs use birds as proxies for biodiversity-share their experiences of creating and implementing successful citizen science projects, primarily those that use massive data sets gathered by citizen scientists to better understand the impact of environmental change. This first and foundational book for this developing field of inquiry addresses basic aspects of how to conduct citizen science projects, including goal-setting, program design, and evaluation, as well as the nuances of creating a robust digital infrastructure and recruiting a large participant base through communications and marketing.

An overview of the types of research approaches and techniques demonstrates how to make use of large data sets arising from citizen science projects. A final section focuses on citizen science's impacts and its broad connections to understanding the human dimensions and educational aspects of participation. Citizen Science teaches teams of program developers and researchers how to cross the bridge from success at public engagement to using citizen science data to understand patterns and trends or to test hypotheses about how ecological processes respond to change at large geographic scales. Intended as a resource for a broad audience of experts and practitioners in natural sciences, information science, and social sciences, this book can be used to better understand how to improve existing programs, develop new ones, and make better use of the data resources that have accumulated from citizen science efforts.

Its focus on harnessing the impact of 'crowdsourcing' for scientific and educational endeavors is applicable to a wide range of fields, especially those that touch on the importance of massive collaboration aimed at understanding and conserving what we can of the natural world. Author: Richard Louv,Janis L.

Dickinson,Rick Bonney,John W. Fitzpatrick Number of Pages: 279 pages Published Date: 17 Feb 2015 Publisher: Cornell University Press Publication Country: Ithaca, United States Language: English ISBN: 749 Download Link: Tags: download book, free ebook, for mac, ebook pdf,download epub, zip, iOS, rarpocket, download torrent, kindle, Read online, iPad, download book, ebook, for PC, facebook,Citizen Science: Public Participation in Environmental Research for mac,book review, mobi, iPhone, Richard Louv,Janis L. Dickinson,Rick Bonney,John W. Fitzpatrick free ebook,download pdf, fb2, paperback,download torrent Citizen Science: Public Participation in Environmental Research by Richard Louv,Janis L. Dickinson,Rick Bonney,John W.

Fitzpatrick iPad,epub download, download ebook, free pdf. Valerio Faraoni: Cosmological and Black Hole Apparent Horizons Description This book overviews the extensive literature on apparent cosmological and black hole horizons.

In theoretical gravity, dynamical situations such as gravitational collapse, black hole evaporation, and black holes interacting with non-trivial environments, as well as the attempts to model gravitational waves occurring in highly dynamical astrophysical processes, require that the concept of event horizon be generalized. Inequivalent notions of horizon abound in the technical literature and are discussed in this manuscript.The book begins with a quick review of basic material in the first one and a half chapters, establishing a unified notation.

Chapter 2 reminds the reader of the basic tools used in the analysis of horizons and reviews the various definitions of horizons appearing in the literature. Cosmological horizons are the playground in which one should take baby steps in understanding horizon physics. Chapter 3 analyzes cosmological horizons, their proposed thermodynamics, and several coordinate systems.

The remaining chapters discuss analytical solutions of the field equations of General Relativity, scalar-tensor, and f(R) gravity which exhibit time-varying apparent horizons and horizons which appear and/or disappear in pairs. An extensive bibliography enriches the volume. The intended audience is master and PhD level students and researchers in theoretical physics with knowledge of standard gravity.

Kennett: The Seismic Wavefield: Volume 1, Introduction and Theoretical Development Description The Seismic Wavefield provides a guide to the understanding of seismograms in terms of physical propagation processes within the Earth. The focus is on the observation of earthquakes and man-made sources on all scales, for both body waves and surface waves. Volume I begins with a survey of the structure of the Earth and the nature of seismic wave propagation using examples of observed seismograms. The second part provides a full development of the theoretical background for seismic waves.

Volume II covers local and regional seismic events, global wave propagation, and the three-dimensional Earth. The combination of observation and theoretical development with a strong visual focus will greatly appeal to graduate students in seismology. The book will also be valuable to researchers and professionals in academia and the petroleum industry. Author: B.

Kennett Number of Pages: 382 pages Published Date: 06 Nov 2013 Publisher: CAMBRIDGE UNIVERSITY PRESS Publication Country: Cambridge, United Kingdom Language: English ISBN: 637 Download Link: Tags: epub download, fb2, Read online,epub download The Seismic Wavefield: Volume 1, Introduction and Theoretical Development by B. Kennett fb2,ebook, iPad, zip, download book, facebook, mobi, download ebook, for mac, pocket, iPhone, B. Kennett read online,rarkindle, free ebook, iOS,download epub, for PC, epub download, free pdf, download pdf, paperback, book review, download torrent, ebook pdf,The Seismic Wavefield: Volume 1, Introduction and Theoretical Development for mac. Don Cangelosi,Joseph Delli Carpini: Italian without Words Description You don't need words to speak Italian.

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A concise, evidence-based approach shows how to measure and treat abnormalities such as aphasia, dysarthria, right-hemisphere syndrome, and traumatic brain injury syndrome. This edition is updated with new coverage of laboratory tests, blast-related injuries to the head, and medications for dementia. Created by neurogenic communication disorders educator Robert H. Brookshire and continued by Malcolm R. McNeil, this bestselling text will enhance your skills in the rehabilitation of clients with neurogenic communication disorders. Vox: Vox Everyday Spanish and English Dictionary Description Clear, instant access to everyday Spanish from the leading brand in bilingual dictionaries worldwide Whether it's for travel, work, or study, you want an everyday Spanish/English dictionary that gives you instant access to the meanings of all essential terms you're likely to encounter in the media or on the street. You want guidance on pronunciation, usage, and verb conjugations, supplemented with real-world examples.

And you don't want to sacrifice legibility for portability. Look no further: Vox Everyday Spanish and English Dictionary gives you all that and much more. Revised and updated to reflect Spanish as it is spoken today, this new edition of the Vox classic contains three times as many headwords as the first edition and thorough coverage of the latest trends and technologies. It also features a new layout designed for maximum legibility and ease of use.

Nadine Dorries: Hide Her Name Description In the Four Streets in Liverpool, a dreadful murder has been committed, and 14-year-old Kitty Doherty is pregnant with the dead man's child. This secret is so dangerous that her mother, Maura, and the redoubtable Kathleen, her best friend Nellie's grandmother, decide the girls must be spirited away quietly to Ireland to await the birth of the baby. But back in Liverpool, the police are not giving up their search for the truth. Somewhere, in this tight-knit Irish Catholic community, someone must know something. Someone surely will talk one day.

The streets are alive with gossip and rumour and it isn't easy to keep a secret that big. HIDE HER NAME is the gripping sequel to Nadine Dorries's first bestseller, THE FOUR STREETS, shot through with darkness, but also filled with humour, warmth and charm. Praise for Jon Katz How do you find the woman of your dreams when you're nearly forty, Blossoming in Provence pdf living in the middle of nowhere and spectacularly ungifted in the art of seduction?

Three years into his solo adventure in rural France, Michael Wright has everything he ever wanted: a ramshackle house, several manly power tools, a cat, a grand piano and a vintage aircraft. Yet the lovelier his life becomes, the lonelier he feels. Three unfulfilled wishes return to haunt him: to grow a perfect potato, to fly a Spitfire and, most of all, to meet his soulmate.

Written with honesty, self-deprecating wit and life-affirming passion, Michael Wright's new memoir reveals how, while his livestock seem bent on reproduction, a solitary man can learn to accept being single.Or so he thinks until a bumptious American Labrador and a perilous landing in a light aircraft conspire to offer a glimpse of romance that could turn his whole world upside down. Kristin Espinasse: Blossoming in Provence Description For American Kristin Espinasse, every encounter with the French-including her own family-is a chance to learn more than a country's language or etiquette-it is an opportunity for growth. Follow along with Kristin as she meets and overcomes obstacles along the path to French integration: sit on the edge of your seat at her wedding, when her future husband's ex shows up in a slinky dress; buckle your seat-belt when she takes the French Drivers exam; share a slice of humble pie with her as her children enlighten her, in their native tongue, about the mystery and meaning of la vie en rose. 'Espinasse recounts her adventures with honesty and humor, never afraid to have a good laugh at her own expense.'

-Publishers Weekly Praise for Jon Katz How do you find the woman of your dreams when you're nearly forty, Blossoming in Provence pdf living in the middle of nowhere and spectacularly ungifted in the art of seduction? Three years into his solo adventure in rural France, Michael Wright has everything he ever wanted: a ramshackle house, several manly power tools, a cat, a grand piano and a vintage aircraft. Yet the lovelier his life becomes, the lonelier he feels. Three unfulfilled wishes return to haunt him: to grow a perfect potato, to fly a Spitfire and, most of all, to meet his soulmate. Written with honesty, self-deprecating wit and life-affirming passion, Michael Wright's new memoir reveals how, while his livestock seem bent on reproduction, a solitary man can learn to accept being single.Or so he thinks until a bumptious American Labrador and a perilous landing in a light aircraft conspire to offer a glimpse of romance that could turn his whole world upside down.

Hiro Mashima: Fairy Tail 55: 55 Description Fairy Tail takes place in a world filled with magic. 17-year-old Lucy is an attractive mage-in-training who wants to join a magician's guild so that she can become a full-fledged magician. The guild she dreams about joining is the most famous in the world and it is known as the Fairy Tail. One day she meets Natsu, a boy raised by a Dragon who mysteriously left him when he was young. Natsu has devoted his life to finding his Dragon father.

They're back! Rediscover the zaniest characters you've ever met in this best-selling series which has sold millions worldwide.

Just in time for Fall 1997's hot new animated TV show, 'Mr. Men' and Fairy Tail 55: 55 download epub 'Little Miss' are being relaunched in the U. Bright and charming, with easily recognizable characters and a small take-along format, 'Mr.

Men' and 'Little Miss' books are easy enough for young readers, witty enough for humor-prone adults, and highly collectible for one and all. One of Sidney Sheldon's most popular and bestselling titles, repackaged and reissued for a new generation of fans. A gripping, glamorous novel of scorching sensuality and heart-stopping evil. A beautiful French actress whose craving for passion and vengeance takes her from the gutters of Paris to the bedroom of a powerful billionaire; a dynamic Greek tycoon who never forgets an insult, never forgives an injury; and a handsome war hero lured from his wife by another woman. From Paris to Washington, Hollywood to the islands of Greece, The Other Side of Midnight is the story of four star-crossed lives enmeshed in a deadly ritual of passion, intrigue and corruption. Julie Meighan: Drama Start Two Drama Activities and Plays for Children (ages 9-12) Description Drama Start 2 is a collection of drama activities and plays suitable for children between the ages of nine and twelve.

This book is also suitable for anyone working with children in a setting where drama is used, such as community groups, out-of-school care facilities, therapeutic group work and so on. The book is accessible and easy to follow. It is divided into two parts: Part 1 - Drama Games Part 2 - Plays Each section provides educators/leaders with a variety of creative and imaginative ideas to stimulate drama activities in many different settings. The first comprehensive 'biography' of one of the first celebrity animals who gave us one of our favourite words. Jumbo, Victorian England's favourite elephant, was born in 1861 in French Sudan, imported to a Parisian zoo and later sold on to London, where - for seventeen years Drama Start Two Drama Activities and Plays for Children (ages 9-12) download ebook pdf - he dutifully gave children rides and ate buns from their hands, all the while being tortured at night to keep him docile.

Worldwide fame came when he was bought by the American showman and scam artist P.T. Barnum in 1881, despite letters from 100,000 British schoolchildren who wrote to Queen Victoria begging her to prevent the sale.

Barnum went on to transform Jumbo into a lucrative circus act and one of the most loved animals of all time, establishing elephants as a regular feature of funhouses and menageries the world over. Using the heartwrenching story of Jumbo's celebrity life, tragic death in Canada in 1885, and his enduring cultural legacy, Jumbo is personal and fascinating reflection on our cultural elephantiasis by one of our most distinguished literary-critical detectives, which is guaranteed to amuse, stimulate, provoke and delight in equal measure. Janet Treasure,Ulrike Schmidt,Pam MacDonald: The Clinician's Guide to Collaborative Caring in Eating Disorders: The New Maudsley Method Description Caring for a loved one with an eating disorder is a difficult task; carers often find it hard to cope, and this can contribute to the maintenance of the disorder.

The Clinician's Guide to Collaborative Caring in Eating Disorders shows how active collaboration between professional and non-professional carers can maximise the quality of life for both the sufferer and all other family members. The book provides straightforward guidance for clinicians who work with families and carers.

It suggests ways of ensuring that interpersonal elements that can maintain eating disorders are minimised and indicates skills and knowledge that can be taught to the carer for both managing their personal reaction to the illness, and for providing a practically and emotionally supportive environment that is conducive to change. The appendices of the book contain a Toolkit for Carers, a series of worksheets designed to help carers recognise their own unique caring styles. This book is worthwhile reading for all health professionals working with people with eating disorders. It is relevant across a variety of settings and client groups including inpatients, out-patients, community and day patients. Deep work is the ability to focus without distraction on a cognitively demanding task.

It's a skill that allows you to quickly master complicated information and produce better results in less time. Deep work will make you better at what you do and provide the sense of true fulfillment that comes from craftsmanship. In short, deep work is like a super power in our increasingly competitive twenty-first century economy. And yet, most people have lost the ability to go deep-spending their days instead in a frantic blur of e-mail and social The Clinician's Guide to Collaborative Caring in Eating Disorders: The New Maudsley Method free ebook media, not even realizing there's a better way. First published in 1964, Well-loved Tales: Cinderella is surely one of the most beloved of all Ladybird books. The evocative illustrations of Cinderella in her beautiful ball gowns, the fairy godmother, the stepsisters and the handsome prince are fondly remembered by many and it remains a childhood favourite. Now, the original Well-loved Tales: Cinderella has been reissued to mark the fiftieth anniversary of its first publication.

With text by Vera Southgate and the same beautiful Eric Winter illustrations as everyone remembers, this classic Ladybird book is now available for a new generation to treasure. Andreas Eschbach,Orson Scott Card: The Carpet Makers Description Since the time of prehistory, carpet makers have tied intricate knots to form carpets for the court of the Emperor. These carpets are made from the hairs of their makers' wives and daughters; they are so detailed and fragile that each carpet- maker finishes only one single carpet in his entire lifetime.

This art has descended from father to son since the beginning of time itself. But, one day, the empire of the God Emperor vanish.and strangers begin to arrive from the stars in search of the hair carpets. What these strangers discover is beyond all belief, more than anything they could have ever imagined. Joy Berry,Maggie Smith: Let's Talk About Getting Hurt Description Explains injuries and teaches children to trust their intuition about dangerous situations.For Ages 3-6. 'It was a game of love and death. Neither of us will ever speak about it. It's locked inside us.'

Gustav Perle grows up in a small town in Switzerland, where the horrors of the Second World War seem distant. He adores his mother but she treats him with bitter severity, disapproving especially of his intense friendship with Anton, the Jewish boy at school. A gifted pianist, Anton is tortured by stage fright; only in secret games with Gustav does his imagination thrive.

But Gustav is taught that he must develop a hard shell, 'like a coconut', to protect the softness inside - just like the hard shell perfected by his country, to protect its neutrality. But despite this hard shell, nothing in Gustav's life can be called neutral. Older, and increasingly curious about his absent father, Gustav discovers the traces of an erotic love affair - traces which still glow white-hot even now. Fierce, astringent, profoundly tender - and spanning the twentieth century - Rose Tremain's beautifully orchestrated novel explores the big themes Let's Talk About Getting Hurt free pdf of betrayal and the struggle for happiness, and above all, the passionate love of a childhood friendship as it is tested over a lifetime.

Tom Vater: Moon Angkor Wat: Including Siem Reap & Phnom Penh Description With advice you can trust and the unique perspective of writer and world traveler Tom Vater, Moon Angkor Wat has everything you need to know to have an unforgettable experience. From the unparalleled beauty of its temples to the bustling growth and culture of the nearby cities, Angkor Wat has it all. Explore Angkor Wat and its surroundings with confidence using Moon's strategic itineraries and top activities, such as the best way to tour the Temples of Angkor, a UNESCO World Heritage Site, participate in community-supported tourism, and dig deep into Khmer art and history. With expertly crafted maps and gorgeous photos, this full-color guidebook gives you the tools you need to have an immersive and unique experience. Moon Angkor Wat includes areas such as: Siem Reap Angkor Wat and Angkor Thom Anteay Chhmar Sambor Prei Kuk Preah Khan, Koh Ker, and Preah Vihear Battambang Phnom Penh Find the Moon guide that best suits your trip! Extend your trip to some of Southeast Asia's most awe-inspiring destinations with Moon Vietnam, Moon Taj Mahal and Moon Phuket & Ko Samui.

Smith: Abdominal Ultrasound Description Ultrasound continues to be one of the most important diagnostic tools in medicine and is used by a wide range of healthcare professionals across many applications. This book provides a practical, clinically relevant guide for all practitioners working in the field of abdominal ultrasound. Its aim is to enable the operator to maximize the diagnostic information and recognize the limitations of ultrasound scans. Author: Dr. Smith Number of Pages: 368 pages Published Date: 25 Jan 2011 Publisher: Elsevier Health Sciences Publication Country: London, United Kingdom Language: English ISBN: 192 Download Link: Tags: Read online,Abdominal Ultrasound rar,download torrent, download book, iPhone, rarbook review, zip, fb2, paperback,download torrent Abdominal Ultrasound by Dr. Smith pocket,iPad, pocket, ebook pdf, for mac,download epub, for PC, kindle, download pdf, free pdf, facebook, mobi, epub download, iOS, ebook, Dr. Smith mobi,download ebook, Read online, free ebook.

Miyuki Miyabe: ICO: Castle in the Mist Description The Castle of the Mist calls for a sacrifice: a horned child, born once a generation. When, on a single night in his thirteenth year, Ico's horns grew long and curved, he knew his time had come.

But why does the Castle of the Mist demnd this offering, andcan the castle keep Ico's destiny from intertwining with that of the girl imprisioned within his walls? Author: Miyuki Miyabe Number of Pages: 400 pages Published Date: 15 Sep 2011 Publisher: Viz Media, Subs. Of Shogakukan Inc Publication Country: San Francisco, United States Language: English ISBN: 634 Download Link: Tags: iPad, kindle, download book, ebook, pocket, book review, iOS, download ebook, free ebook, iPad, iPhone, rarfree pdf, Miyuki Miyabe download epub,for PC, download pdf, for mac, fb2, mobi, Read online, zip, ebook pdf, paperback,read book ICO: Castle in the Mist by Miyuki Miyabe iPhone,epub download, download torrent, facebook,download epub,ICO: Castle in the Mist iPhone. Stephanie Barron: Jane and the Barque of Frailty Description In her latest spellbinding escapade, Jane Austen arrives in London to watch over the printing of her first novel, and finds herself embroiled in a crime that could end more than her career. For it is up to Jane to tease a murderer out of the ton, lest she-and her country-suffer a dastardly demise. On the heels of completing Sense and Sensibility, Jane heads to Sloane Street for a monthlong visit with her brother Henry and his wife, Eliza.

Hobnobbing with the Fashionable Great at the height of the Season, Jane is well aware of their secrets and peccadilloes. But even she is surprised when the intimate correspondence between a Russian princess and a prominent Tory minister is published in the papers for all to see. More shocking, the disgraced beauty is soon found with her throat slit on Lord Castlereagh's very doorstep. Everyone who's anyone in high society is certain the spurned princess committed the violence upon herself. But Jane is unconvinced.

Nor does she believe the minister guilty of so grisly and public a crime. Jane, however, is willing to let someone else investigate-until a quirk of fate thrusts her and Eliza into the heart of the case.as prime suspects! Striking a bargain with the authorities, Jane secures seven days to save herself and Eliza from hanging.

But as her quest to unmask a killer takes her from the halls of government to the drawing rooms of London's most celebrated courtesan, only one thing is sure: her failure will not only cut short her life. It could lead to England's downfall. A compulsively readable, uncommonly elegant novel of historical suspense, Jane and the Barque of Frailty once again proves Jane Austen a sleuth to be reckoned with. 'From the Hardcover edition.'

Pamela Golbin: Louis Vuitton / Marc Jacobs Description This fascinating publication presents the roles two men have played in turning a small workshop in nineteenth-century Paris into one of the most successful and recognized brands in the world. Known for both craftsmanship and must-have high design, Louis Vuitton the luxury house was started by its eponymous founder in 1854. The first half of this publication traces the innovations by Vuitton, who turned the little-known guild profession of emballeur (packer) into the foremost luxury trunk maker in Paris, with a clientele that included in his lifetime the French nobility as well as the elite of a prosperous empire. Prime and never-before-seen examples of Vuitton s craftsmanship, along with the fashion that went into them, are the highlights of these chapters. The second half of the book examines the role of Marc Jacobs as Louis Vuitton s creative director (since 1997), who took the Louis Vuitton house into a new era with a series of collaborations with artists and designers such as Takashi Murakami, Richard Prince, and Stephen Sprouse as well as designing a line of highly successful and desired clothing for the company. By examining two divergent but often similar careers one hundred years apart, 'Louis Vuitton / Marc Jacobs' is not only a layered study of the evolution of a luxury brand in the past 150 years but also a celebration of technical and design innovations in the new century.'

Richard Matheson: I am Legend Description An acclaimed SF novel about vampires. The last man on earth is not alone.Robert Neville is the last living man on Earth.but he is not alone. Every other man, woman and child on the planet has become a vampire, and they are hungry for Neville's blood. By day he is the hunter, stalking the undead through the ruins of civilisation. By night, he barricades himself in his home and prays for the dawn. How long can one man survive like this?

The SF classic that inspired the blockbuster vampire movie starring Will Smith Ephesians 6:12Ashton is just a typical small town. But when a skeptical reporter and a prayerful, hardworking pastor begin to investigate mysterious events, they suddenly find themselves caught up in a hideous New Age plot to enslave the townspeople, and eventually the entire human race. The physical world meets the spiritual realm as the battle rages between forces of good and I am Legend download ebook evil. This Present Darkness is a gripping story that brings keen insight into spiritual warfare and the necessity of prayer.

Since its original publication more than 2.7 million copies have been sold. The companion volume, Piercing the Darkness, continues the story of the battle between spiritual forces. A MAN OF CONTRADICTIONS. A MAN OF PASSION.

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A MAN OF THE FUTURE. Sequestered in his blitz-battered Regent's Park house in 1944, the ailing Herbert George Wells, 'H.G.'

To his family and friends, looks back on a life crowded with incident, books, and women. Charting his unpromising start as a draper's assistant to his rapid rise to fame as a writer with a prophetic imagination, his immersion in socialist politics and his belief in and practice of free love, A Man of Parts is an astonishing novel of passion, ambition and controversy. Mark Sisson,Jennifer Meier: Primal Blueprint Cookbook: Primal, Low Carb, Paleo, Grain-Free, Dairy-Free & Gluten-Free Description The popularity of the low carb/paleo/Primal way of eating has exploded, as people discover an appealing and sustainable alternative to the restrictive diets and flawed conventional wisdom that lead to burnout and failed weight loss efforts. Until now, high-quality cookbooks written for this growing community simply haven't existed. The dream of eating satisfying meals-even on a budget-controlling weight and feeling great has now become a reality.

Make your transition to Primal eating easy and fun with this innovative cookbook from Primal Blueprint author Mark Sisson, and acclaimed chef/food writer/photographer Jennifer Meier. Included are over 100 mouth-watering recipes with easy-to-follow instructions and nearly 400 brilliant, glossy, full-color photographs to guide and inspire you to cooking and eating Primally. Save time with intuitive recipe steps, easy navigation, and great visual support. Find recipes quickly in the following categories: Meat, Offal, Fowl, Seafood, Vegetables, Eggs, Primal Substitutes, Marinades, Sauces and Dressings, Desserts, Beverages. As detailed in the Primal Blueprint, losing excess body fat is all about insulin. Regulate insulin production by eliminating grains and sugars and you will lose weight, even if you don't exercise much or are cursed with the fat gene. Easier said than done, right?

Well, the Primal Blueprint cookbook shows you how to transition from great American grain-based diet to a Primal Blueprint diet featuring meat, seafood, fowl, vegetables, fruits, nuts, and seeds. All of these Primal recipes have a naturally low glycemic impact, keeping your insulin levels-and thus your waistline-in check. As you build momentum for Primal eating, you'll find that you won't even miss the bland, boring, low-fat foods that previously were the central focus of your diet.

How can you argue with a menu that includes Roasted Leg of Lamb with Herbs and Garlic, Salmon Chowder with Coconut Milk, Tomatoes Stuffed with Ground Bison and Eggs, and Baked Chocolate Custard? This isn't a crash course diet. These and the other Primal recipes provide the foundation for a lifetime of healthy eating, high energy and protection from common health problems that arise from eating SAD (Standard American Diet).' Ricky is desperate to impress Samantha. And he wants to be FAMOUS. Primal Blueprint Cookbook: Primal, Low Carb, Paleo, Grain-Free, Dairy-Free & Gluten-Free download epub The one thing he can't do is let her see him fly. But he's willing to try almost ANYTHING else to get her notice him.

A brilliant series presented in words and pictures by master storytellers Paul Jennings and Andrew Weldon. Don't Look Now will have readers laughing out loud at Ricky and his hilarious adventures - on and off the ground. Ten millennia ago, the fairy People were defeated in a great battle with mankind, forcing them to move underground.

Only the eighth family of fairies remained undefeated: the demons. But now one demon has discovered the secrets of the fairy world, and if humans get hold of this information the fairies are in BIG trouble. Only one person can prevent this disaster - teenage criminal mastermind Artemis Fowl. Action packed and full of humour - a must-read for boys and girls aged 10+.